There's a few things that you can do to help keep you brain sharp as a tac...
1) EAT SMART -- Like you've always been told, eat plenty of fruits and vegetables to get the antioxidants. Also, omega-3 fats from high quality olive oil and fish are a must. You should also include a multivitamin and fish oil capsules. I've found a *great* Omega 3 Fish Oil capsule: http://www.procaplabs.com Peppermint oil is added to the capsules, so no fishy aftertastes or burps!!! Yeah!
2) THINK SMART -- There's some evidence that crossword puzzles and learning a new skill can help fend off Alzheimer's. On my "links" page of the website I link to a free, daily, online crossword puzzle. If puzzles aren't your thing then consider picking up a new hobby. Painting? Learn a new language? Try out a new sport?
3) FEEL SMART -- Studies show that optimists live longer and have better mental energy than pessimists. Try to turn off negative thoughts. Make a conscious effort to feel joy and gratitude. Even a friendly smile to the grocery check out clerk will make you feel better.
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